Modern abdominal muscle belts promise a flat stomach without schooling. We examined and compared smart fitness review for you personally. We answer issues like: What in the event you search for when ordering? Which products and techniques are there? How will such a belt job? Which training curriculum is ideal for beginners? Our big stomach belt test gives you the answers.
The technology – What’s EMS and TENS
The current abs muscle belts work with two different types of procedures:
EMS – the electrical muscle mass stimulation (or also: electromyostimulation) activates the musculature by way of electrical impulses. An electrode is certainly applied right to the muscle. Most abdominal girdles utilize this technique. EMS is perfect for training supplementation, muscle building and massage. Many gyms offer distinctive EMS training. During the training, you wear a particular suit, via which the current pulses happen to be forwarded. The exercises will be done as the impulse is approaching. This escalates the normal contraction of the muscle tissues and thus the training effect.
TENS – Transcutaneous electric nerve stimulation EMS works with electric impulses that are transmitted to your body via an electrode. In TENS, it is all about the pain relief and is therefore used mostly in the medical discipline. The impulses will be directed especially with high rate of recurrence to the painful area and now there they offer for a counter-discomfort of the nerves. This considerably alleviates the pain or completely eliminates it. TENS can be used to breakdown nerve blocks and acupuncture-like muscles stimulation.
The stomach belt – Advantages
One of the better arguments for a belly belt is the time savings. The belt can be utilised eg while preparing or at night before the TV. Of course, this is not possible with correct physical training.
saves a lot of time
can be employed by the way
Tight and described stomach through electrical muscle tissue stimulation
very good training supplement
The belly belt – That’s how it operates
Most stomach belt work on the basic principle of Electrical Muscle mass Stimulation (EMS). The belly muscle tissue belt produces barely perceptible electrical impulses, which are transmitted via electrodes to the muscle tissue areas to become stimulated. The influenced areas need not be actively relocated themselves.
During schooling or movements, nerve impulses activate the musculature, which contracts and thus “activates”. This contraction of the muscle tissue makes movement practical to begin with and, with frequent training, escalates the size of the corresponding muscle.
In an electrical lean muscle stimulation (EMS) through an abs belt, the muscle groups are not stimulated by nerve impulses of the brain, but by low stimulation current. This assures an all natural contraction and relaxation of the muscle fibers, related to an abdominal training.
A dynamic training can not completely replace this technique, but it can specifically support it – especially during rest periods. The EMS could make your muscle tissue grow through standard use. Likewise, the basal metabolic process (calorie consumption) is increased.