Quinoa: Everything that you should to learn

quinoa benefitsQuinoa looks back on an extended history: Possibly the Incas understood it as a food plant, their seeds are therefore referred to as Inkakorn or Inca ice. It isn’t grain at all – and therefore a favorite alternative for many who don’t need gluten. As a result of great nutritional value quinoa is also a great food for athletes and vegans.

Thousands of years ago, the unpretentious, heat-loving quinoa plant was cultivated in much of South America, today it is almost exclusively cultivated in the highlands in Ecuador, Peru and Bolivia – a rsulting consequence the Spanish conquest. It grows at heights as high as 4500 meters and serves as a staple foodstuff for the mountain peoples living presently there. Since only a few food plant life thrive as of this altitude, the quinoa plant is of superb importance.

Because of the high vitamins and minerals and the low requirements on soil and climate, the cultivation in poorer mountain areas ought to be promoted. In 2013, the UN quinoa declared plant of the entire year. Meanwhile, she is grown in Nepal, among other activities.

How will you pronounce that?

The proper pronunciation of “quinoa” is more often disagreement. The name comes from the South American language Quechua and is accordingly pronounced kienwa. In Spanish, however, they state kinĂ³a and today both variants are widespread.

Is quinoa healthier?

Quite clear: yes. The inconspicuous, only a few millimeters large granules bring a whole lot of valuable nutrients on the plate. Quinoa scores with:

– iron

– magnesium

– calcium

– zinc

– Vitamin E

– different B vitamins

It is also rich in vegetable necessary protein and is one of the nutritious vegetables – especially interesting for vegans who do not consume animal protein. But even people who execute a large amount of sports and so have an increased protein requirement should resort to quinoa benefits more often. Likewise, the magnesium content of the Andean plant is definitely impressive and helps it be as well for vegans and sportsmen to a fascinating food.

The seeds incorporate all the essential amino acids , especially lysine, which usually occurs generally in animal food. When and when some of quinoa can help prevent deficiencies.

The fatty acids, like the important omega-3 fatty acids, are predominantly, namely 70 percent, unsaturated. This is also a plus for vegetarian and vegan nutrition.

Quinoa is therefore a very healthy, satisfying food, which using its nutritional value has many grains beforehand and can round off a well-balanced diet, specifically for vegans and vegetarians. The Andean plant has about doubly much necessary protein as rice and more than wheat. In iron content, it only competes with millet.

Quinoa also gets an advantage in calories. Even though the small seeds have thus many nutrients, they contain fewer energy than rice, pasta or couscous and so are therefore also excellent for a calorie-conscious diet plan. On 100g prepared quinoa come simply 104 kcal – in comparison, rice here produces at least 130 kcal.

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